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Intense Workout

Getting Upperity

Intense   26 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Strength Machine, Dumbbells, Chair

Bryce Mcdermott
 		    Added By Bryce Mcdermott
Getting Upperity
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts
Description

Upper body workout

Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Moderate
Cable Lat Pull Down
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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