Moderate Workout

Upper Light

Moderate Duration 40 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Resistance Band

Added By William Mcgrew

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Description

A quick upper body workout

Exercises

Set 1: 4 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

45 seconds

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

1 minute

Set 2: 4 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Band Front Raises

Band Front Raises

45 seconds

45 seconds

1 minute

Set 3: 4 rounds

Alternating Hammer Curls

Alternating Hammer Curls

45 seconds

45 seconds

Bicep Stretches

Bicep Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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