Moderate Workout

Basic Body Weights

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell

Added By Tim Tindall

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts

Description

Just a simple workout, planning on doing this for the next 6 weeks, see where I get at.

Exercises

Set 1: 1 round

Squats with Band

Squats with Band

20 reps

15 seconds

10 reps

15 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

20 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

15 seconds

15 seconds

30 reps

Set 2: 1 round

Squats with Band

Squats with Band

20 reps

15 seconds

10 reps

15 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

20 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

15 seconds

15 seconds

30 reps

Set 3: 1 round

Squats with Band

Squats with Band

20 reps

15 seconds

10 reps

15 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

20 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

15 seconds

15 seconds

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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