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Intense Workout

Week # - Friday

Intense   44 minutes

Target Areas: Core

Equipment: Strength Machine, Medicine Ball

John Boone
 		    Added By John Boone
Week # - Friday
Tags
Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Medicine Ball Workouts
Description

Friday

Exercises

Set 1: 3 rounds
Butterfly Chest Fly Machine
Weights: Maximum
❤️ Maximum (Zone 5)
Butterfly Chest Fly Machine
12 reps
Rest
Rest
1 minute
Standing Oblique Cable Crunch
Standing Oblique Cable Crunch
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Decline Bench Press
❤️ Maximum (Zone 5)
Decline Bench Press
12 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Weights: Maximum
Russian Twists with a Ball
17 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Low Cable Crossover
Low Cable Crossover
12 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Cable Curls
❤️ Maximum (Zone 5)
Cable Curls
12 reps
Rest
Rest
1 minute
Right Side Plank Dips
Right Side Plank Dips
17 reps
Left Side Plank Dips
Left Side Plank Dips
17 reps
Rest
Rest
1 minute

Set 5: 1 round
Chest Butterfly
Weights: Maximum
❤️ Maximum (Zone 5)
Chest Butterfly
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
1 minute

Related Workouts

Monday
Monday
43 mins 10 secs, Intense
Friday
Friday
30 mins 20 secs, Intense
Monday
Monday
17 mins 6 secs, Moderate
Chest Time
Chest Time
18 minutes, Intense
Chest
Chest
49 mins 58 secs, Moderate
Tuesday & Friday
Tuesday & Friday
10 mins 45 secs, Moderate

Workouts with the same Equipment

Leg Cardio
Leg Cardio
15 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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