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Moderate Workout

Warrior

Moderate   34 minutes

Target Areas: Full Body

Warrior
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Hop in Place
❤️ Moderate (Zone 2)
Hop in Place
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
15 seconds

Set 2: 1 round
Boxer Fist Reaches
❤️ Moderate (Zone 2)
Boxer Fist Reaches
50 seconds
Mummy Kicks
❤️ Moderate (Zone 2)
Mummy Kicks
50 seconds
Jazz Kicks
❤️ Moderate (Zone 2)
Jazz Kicks
1 minute
Back Lunge Kick Jump Switch
❤️ Moderate (Zone 2)
Back Lunge Kick Jump Switch
50 seconds
Straight Punches
❤️ Moderate (Zone 2)
Straight Punches
50 seconds
Transition
Transition
15 seconds

Set 3: 1 round
Foot Taps
❤️ Moderate (Zone 2)
Foot Taps
1 minute
Right Crosses
❤️ Moderate (Zone 2)
Right Crosses
1 minute
Left Crosses
❤️ Moderate (Zone 2)
Left Crosses
1 minute
Right Side Kicks
❤️ Moderate (Zone 2)
Right Side Kicks
1 minute
Left Side Kicks
❤️ Moderate (Zone 2)
Left Side Kicks
1 minute
Right Hooks
❤️ Moderate (Zone 2)
Right Hooks
1 minute
Left Hooks
❤️ Moderate (Zone 2)
Left Hooks
1 minute
Right Roundhouses
❤️ Moderate (Zone 2)
Right Roundhouses
1 minute
Left Roundhouses
❤️ Moderate (Zone 2)
Left Roundhouses
1 minute
Right Upper Cuts
❤️ Moderate (Zone 2)
Right Upper Cuts
1 minute
Left Upper Cuts
❤️ Moderate (Zone 2)
Left Upper Cuts
1 minute
Rest
Rest
15 seconds
Jab Cross Hook Elbow Left
❤️ Moderate (Zone 2)
Jab Cross Hook Elbow Left
50 seconds
Jab Cross Hook Elbow Right
❤️ Moderate (Zone 2)
Jab Cross Hook Elbow Right
50 seconds
Rest
Rest
15 seconds
Alternating Roundkicks
❤️ Moderate (Zone 2)
Alternating Roundkicks
50 seconds
Squat Front Kicks
❤️ Moderate (Zone 2)
Squat Front Kicks
50 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Fighting Surfer
❤️ Moderate (Zone 2)
Fighting Surfer
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Transition
Transition
15 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds

Set 6: 1 round
Fold Forward
Fold Forward
20 seconds
Plank
Plank
20 seconds
Sphinx Pose
Sphinx Pose
35 seconds

Set 7: 1 round
Simple Seated Twist
Simple Seated Twist
45 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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