Moderate Workout

Batman

Moderate Duration 13 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Added By Ігор Ігорр

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

30 reps

15 seconds

40 reps

15 seconds

10 reps

15 seconds

10 reps

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 reps

15 seconds

Mountain Climbers

Mountain Climbers

40 reps

15 seconds

10 reps

15 seconds

15 reps

15 seconds

40 reps

15 seconds

Left Side Plank Crunches

Left Side Plank Crunches

10 reps

15 seconds

Right Side Plank Crunches

Right Side Plank Crunches

10 reps

15 seconds

Bicycle Crunches

Bicycle Crunches

60 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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