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Beginner Workout

Everything :)

Beginner   4 minutes 30 seconds

Target Areas: Core, Shoulders

Equipment: Wall

Sergej Pristajko
 		    Added By Sergej Pristajko
Everything :)
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Jumping Jacks
Jumping Jacks
25 seconds
Squats
Squats
10 reps
Rest
Rest
25 seconds

Set 2: 1 round
Crunches
Crunches
20 reps
Wall Sit
Wall Sit
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Elbow Plank
Elbow Plank
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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