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Exercises

Set 1: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Work
30 seconds
Rest
Rest
15 seconds
Work
50 seconds
Rest
Rest
20 seconds


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