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Intense Workout

Pull. Crunch. Dip.

Intense   12 minutes

Target Areas: Core

Equipment: Pull Up Bar, Bench

Maria Ly
 		    Added By Maria Ly
Pull. Crunch. Dip.
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Bench Workouts
Description

Remember to exhale as you pull N crunch!

Exercises

Set 1: 1 round
L Pull-Ups
L Pull-Ups
12 reps
Rest
Rest
25 seconds

Set 2: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Fast Crunches
Fast Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds
Cross Leg Obliques
Cross Leg Obliques
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Roll Ups
Roll Ups
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bench Dips
Bench Dips
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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