Apprentice Ninja Entry Level

This is the most simple and basic level of ninja training. Do not attempt further levels until you have mastered this one.

Exercises

Set 1: 6 rounds

❤️ Maximum (Zone 5)

Push-Ups

50 reps

Make every repetition as passionate and sensual as possible. Feel the burn as they say.

❤️ Maximum (Zone 5)

Squats

50 reps

When lowering yourself, go as slow as possible. When elevating back up, be explosive as you can without jumping.

❤️ Maximum (Zone 5)

Hanging Knee Raises

50 reps

You wanna feel the burn, do em slow and contract.

❤️ Maximum (Zone 5)

Bent Knee Hip Raises

50 reps

❤️ Maximum (Zone 5)

Bench Dips

50 reps

❤️ Maximum (Zone 5)

Pull-Ups

10 reps

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