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Exercises

Set 1: 1 round
Resistance: Light
❤️ Light (Zone 1)
30 minutes

Set 2: 3 rounds


Workout Discussion

17 Jun
what have you been doing?
15 Jun
i want to loss my body fat what i do

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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