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Moderate Workout

2018

Moderate   18 minutes

Target Areas: Core

Станимир Донев
 		    Added By Станимир Донев
2018
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds
Big Forward Arm Circles
❤️ Moderate (Zone 2)
Big Forward Arm Circles
30 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Torso Twists
Torso Twists
45 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
45 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
45 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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