Moderate
3 minutes 30 seconds
Target Areas: Back, Arms, Chest
Equipment: Pull Up Bar, Resistance Bands
 |
Added By Colton Bradshaw |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Exercise Mat
