Moderate Workout

Ab Blaster

Moderate Duration 17 minutes

Target Areas: Core

Equipment: Dumbbell, Stability Ball, Kettlebell, Medicine Ball

Added By Inemesit Udoh

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

C Curve Punches

C Curve Punches

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

Kettlebell Around the Waist

Weights: Heavy

Kettlebell Around the Waist

1 minute

Partner Sit-ups

Partner Sit-ups

1 minute

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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