Skimble
Download on the App Store
Moderate Workout

Back

Moderate   2 minutes 30 seconds

Target Areas: Back

Equipment: Barbell, Dumbbell

Jessie Hull
 		    Added By Jessie Hull
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
1 min 30 secs
Rest
Rest
10 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute

Related Workouts

Back
Back
5 minutes,
Back
Back
4 minutes, Moderate
Back
Back
5 minutes,
Back And Bi
Back And Bi
44 mins 15 secs, Intense
BACK - Moderate
BACK - Moderate
6 mins 20 secs, Moderate
Back
Back
6 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Push 2
Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
Upper Body Push 1
8 mins 33 secs, Moderate
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense
Full Body Home Barbell Workout [ 20 MIN HIIT ]
Full Body Home Barbell Workout [ 20 MIN HIIT ]
24 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Crunches A Day

100 Crunches A Day

Intense 3 min  
Core   No Equipment
Powerful Arms Workout

Powerful Arms Workout

Intense 14 min  
Grow Big Shoulders - Giant Set

Grow Big Shoulders - Giant Set

Intense 19 min  
Triceps

Triceps

Intense 9 min  
Abs Abs Abs

Abs Abs Abs

Intense 6 min  
BACK

BACK

3 min  
Back   Barbell, Dumbbell, Stability Ball, Bench, Medicine Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free