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Moderate Workout

Strength3

Moderate   21 minutes

Target Areas: Full Body

Equipment: Bench, Dumbbell, Barbell

Kris Colombe
 		    Added By Kris Colombe
Strength3
Tags
Full Gym Workouts Full Body Workouts Bench Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Bench Dips
Bench Dips
30 seconds
Bicep Curls
Bicep Curls
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Bench Dips
Bench Dips
30 seconds
Bicep Curls
Bicep Curls
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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