Moderate Workout

2

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Maria Galaviz

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 min 30 secs

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 30 secs

Squats with Raised Arms

Squats with Raised Arms

1 min 30 secs

Lunges with Rotation

Lunges with Rotation

1 min 30 secs

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 min 30 secs

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

1 minute

25 seconds

Renegade Row with Push-up

Renegade Row with Push-up

1 min 30 secs

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 2: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Circular Crunches

Circular Crunches

1 minute

Overhead Crunches

Overhead Crunches

1 minute

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26 mins 20 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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