Intense Workout

Shoulder - Bi's

Intense Duration 26 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step, Resistance Band, Dumbbell

Added By Eric Kloss

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Barbell Deadlifts

20 reps

20 reps

Set 2: 1 round

Barbell Deadlifts

Barbell Deadlifts

15 reps

15 reps

Set 3: 1 round

Barbell Deadlifts

Barbell Deadlifts

10 reps

10 reps

Set 4: 4 rounds

12 reps

Set 5: 1 round

20 reps

15 reps

10 reps

5 reps

Set 6: 4 rounds

Band Bicep Curls

Band Bicep Curls

12 reps

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Set 7: 3 rounds

15 reps

15 reps

12 reps

12 reps

Set 8: 1 round

Heavy Jump Rope

5 minutes

Related Workouts

Shoulders Bis 2

Shoulders Bis 2

51 mins 49 secs, Intense

13 mins 20 secs, Moderate

Shoulders & Back

Shoulders & Back

50 mins 45 secs, Intense

19 minutes, Moderate

Back And Shoulders

Back And Shoulders

12 mins 10 secs, Intense

Back, Bi, Shoulders

Back, Bi, Shoulders

5 hours, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Home Leg Workout

Home Leg Workout

18 mins 9 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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