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Moderate Workout

Tap Dance

Moderate   1 hour

Target Areas: Shoulders, Legs

Susan Chopourian
 		    Added By Susan Chopourian
Tap Dance
Tags
Shoulder Workouts
Description

An hour of tap dancing burns 315 calories!

Exercises

Set 1: 1 round
Freestyle Dancing
❤️ Moderate (Zone 2)
Freestyle Dancing
1 hour

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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