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Moderate Workout

Abs & Core

Moderate   23 minutes

Target Areas: Core

Equipment: Dumbbell

Richie Venus
 		    Added By Richie Venus
Abs & Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Cross Knees to Elbows
Cross Knees to Elbows
40 reps
Transition
Transition
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Transition
Transition
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
10 reps
Leg Raises
Leg Raises
15 reps
Transition
Transition
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
50 reps
Y-T-A
Y-T-A
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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