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Intense Workout

Glutes Hamstring

Intense   45 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Exercise Mat, Stability Ball

Lukman Gani
 		    Added By Lukman Gani
Glutes Hamstring
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Intense butt maker

Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Glute Circles
Glute Circles
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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