Download on the App Store
Tags

Related Workouts

Core 1
5 minutes, Intense
Cores
15 mins 9 secs, Moderate
Core
16 minutes, Intense
Core Strength Training
7 minutes, Moderate
Core
12 minutes, Moderate
Hardcore Session
18 minutes, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
20 mins 31 secs, Intense

To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Kettlebell

Kettlebell

Intense 21 min  
Kettlebells
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbells
Booty Slam

Booty Slam

Intense 16 min  
Lower Body   Dumbbells, Chair
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense 4 min  
Upper Body   Exercise Mat
Training Session

Training Session

Moderate 23 min  
Arms   Dumbbells, Medicine Ball, Bench
Body 3.0

Body 3.0

Moderate 20 min  
Shoulders   Kettlebell, Dumbbell, Medicine Ball

Workout Categories