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Moderate Workout

Hardcore Session

Moderate   18 minutes

Target Areas: Core

Equipment: Medicine Ball

Mirella Naarden
 		    Added by Personal Trainer Mirella Naarden
Hardcore Session
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Work your core and get in some all-around stamina training (abs, lower back, some shoulder work).

Exercises

Set 1: 3 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
20 reps
Mountain Climbers
Mountain Climbers
1 minute
Flying Supermans
Flying Supermans
20 reps
Plank
Plank
1 minute
Burpees
Burpees
1 minute

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Workouts with the same Equipment

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Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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