Bicycling Circuit - Basic

Circuit my ultra endurance husband created for me. Starts with a light warmup. 14mph, 16mph, 18mph - Moves on to light-hard 1 min increments with 30sec breaks in between. 4 sets total ending in a 5 min cool down. Enjoy!

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Warm-Up Cycling

5 minutes

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling

1 minute

Rest

30 seconds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Moderate Cycling

1 minute

Rest

30 seconds

Resistance: Light
❤️ Very Hard (Zone 4)

Max Biking

1 minute

Rest

30 seconds

Set 2: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling

1 minute

Rest

30 seconds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Moderate Cycling

1 minute

Rest

30 seconds

Resistance: Light
❤️ Very Hard (Zone 4)

Max Biking

1 minute

Rest

30 seconds

Set 3: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling

1 minute

Rest

30 seconds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Moderate Cycling

1 minute

Rest

30 seconds

Resistance: Light
❤️ Very Hard (Zone 4)

Max Biking

1 minute

Rest

30 seconds

Set 4: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling

1 minute

Rest

30 seconds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Moderate Cycling

1 minute

Rest

30 seconds

Resistance: Moderate
❤️ Very Hard (Zone 4)

Max Biking

1 minute

Rest

30 seconds

Resistance: Light
❤️ Light (Zone 1)

Cool Down Cycling

5 minutes

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