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Moderate Workout

Basic 1

Moderate   7 minutes

Target Areas: Full Body

Equipment: Dumbbell

Eva Jegousse
 		    Added By Eva Jegousse
Basic 1
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Bicep Curls
Bicep Curls
20 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Dumbbell Squats
Weights: Light
Dumbbell Squats
20 reps
Seated Leg Stretch
Seated Leg Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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