Skimble
Download on the App Store
Moderate Workout

Workout2

Moderate   47 minutes

Target Areas: Shoulders, Back, Core

Equipment: Pull Up Bar, Wall, Stability Ball

Anıl Anıl
 		    Added By Anıl Anıl
Workout2
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
15 reps
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Burpee Pull-Ups
Burpee Pull-Ups
5 reps
Rest
Rest
20 seconds
Squats
Squats
6 reps
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
20 seconds
Back Extension on Ball
Back Extension on Ball
10 reps
Rest
Rest
1 min 25 secs

Related Workouts

E2m W1
E2m W1
25 mins 30 secs, Intense
Home Workout 1
Home Workout 1
5 mins 16 secs, Beginner
Warm Up
Warm Up
16 mins 30 secs, Intense
2321
2321
6 mins 25 secs, Moderate
Jumppa 2
Jumppa 2
9 mins 50 secs, Moderate
Back
Back
19 minutes, Moderate

Workouts with the same Equipment

Morning Flame 🔥
Morning Flame 🔥
30 mins 24 secs, Moderate
Core And Stretch
Core And Stretch
1 hr 20 secs, Moderate
Ten Minute Q Core Routine
Ten Minute Q Core Routine
10 minutes, Intense
Bar Brothers Groningen Trapezius Routine For Beginners
Bar Brothers Groningen Trapezius Routine For Beginners
37 mins 50 secs, Moderate
Bar Brothers Groningen Trapezius Routine
Bar Brothers Groningen Trapezius Routine
47 mins 25 secs, Moderate
Good Start
Good Start
2 mins 3 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free