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Moderate Workout

Back 1

Moderate   25 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Strength Machine

Bailey Counts
 		    Added By Bailey Counts
Back 1
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Rowing
❤️ Vigorous (Zone 3)
Rowing
5 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Cable Lat Pull Down
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 3 rounds
Seated Cable Row
20 reps
Rest
Rest
30 seconds

Set 8: 1 round
Seated Cycling
Seated Cycling
5 minutes

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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