Moderate Workout

Back Work

Moderate Duration 6 minutes

Target Areas: Core, Arms, Shoulders

Equipment: No Equipment

Added by Personal Trainer Joyce Antonetty

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Exercises

Set 1: 1 round

20 reps

Prisoner Squats

Prisoner Squats

20 reps

45 seconds

Alternating Side Planks

Alternating Side Planks

20 reps

20 reps

V-Ups and Roll-Ups

V-Ups and Roll-Ups

20 reps

Appears In

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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