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Description

Use this simple series of exercise to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Supermans
Supermans
45 seconds
Alternating Side Planks
Alternating Side Planks
20 reps
Bird Dog
Bird Dog
20 reps
V-Ups and Roll-Ups
V-Ups and Roll-Ups
20 reps


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  • 2 Min Elbow Plank Challenge
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  • Office Silent 7
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To do this workout, please create an account or log in.



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