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Moderate Workout

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Moderate   9 minutes

Target Areas: Back, Core, Shoulders

Equipment: Pull Up Bar, Dumbbell

Ahmad Fauzi Ahsan
 		    Added By Ahmad Fauzi Ahsan
Back
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Sit-Ups
Sit-Ups
30 reps
Pull-Ups
Pull-Ups
10 reps
Squat Jumps
Squat Jumps
20 reps

Set 2: 1 round
Sit-Ups
Sit-Ups
30 reps
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Dumbell Back Row
Dumbell Back Row
20 reps
Pull-Ups
Pull-Ups
10 reps
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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