Core

Duration 9 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Pull Up Bar

Added By A Thorr

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Hanging L Raises

Hanging L Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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