Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
15 minutes
2 minutes
2 minutes
1 minute
2 minutes


Related Workouts

APFT Improvement
7 minutes, Moderate
Apft
26 mins 5 secs, Moderate
PFT #2
30 mins 15 secs, Intense
APFT
1 hour, Intense
APFT Age 17-21 Male
19 minutes, Intense
Army PT Prep
19 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Stretchy MaGee

Stretchy MaGee

Beginner 12 min  
Legs   Exercise Mat
Stairs

Stairs

Intense 5 min  
Lower Body   Cardio Machine
Cool down Walk

Cool down Walk

Beginner 5 min  
Legs   No Equipment
Kettlebell Tabata

Kettlebell Tabata

Intense 35 min  
Lower Body   Kettlebells
Sprint Day

Sprint Day

Intense 30 min  
Legs  

Workout Categories