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Intense Workout

biceps triceps

Intense   11 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Bench

Nico Nothus
 		    Added By Nico Nothus
biceps triceps
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
45 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Rest
Rest
20 seconds
Burpees
Burpees
10 reps

Set 2: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
12 reps
Rest
Rest
25 seconds
Chin-Ups
Chin-Ups
8 reps
Rest
Rest
25 seconds
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
25 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
25 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
25 seconds
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
15 seconds
L Pull-Ups
L Pull-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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