Skimble
Download on the App Store
Intense Workout

Back 2

Intense   14 minutes

Target Areas: Shoulders, Back

Thomas Sutcliffe-campo
 		    Added By Thomas Sutcliffe-campo
Back 2
Tags
Shoulder Workouts

Exercises

Set 1: 3 rounds
Weights: Maximum
High row
Reps until failure
Weights: Heavy
❤️ Maximum (Zone 5)
Land mine row
Reps until failure
Weights: Heavy
❤️ Maximum (Zone 5)
Back raze row
Reps until failure
Y-T-A
Y-T-A
Reps until failure
Rest
Rest
30 seconds

Related Workouts

Back 1
Back 1
12 minutes, Intense
Back
Back
3 minutes, Moderate
Back 2
Back 2
7 minutes, Intense
Back
Back
28 mins 10 secs, Moderate
Back
Back
48 seconds, Moderate
Test
Test
6 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free