Moderate Workout

Back

Moderate Duration 3 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar

Added By Manish Handa

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

Reps until failure

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

Reps until failure

Scapular Pull-Ups

Weights: Moderate
❤️ Moderate (Zone 2)

Scapular Pull-Ups

Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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