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Description

Although it may not be the best season for running, keep at it!! Here is a 22 minute interval running workout.


Exercises

Set 1: 1 round
Run
Effort: Light
Run
4 minutes

Set 2: 4 rounds
Run
Effort: Vigorous
Run
2 minutes
Run
Effort: Very Hard
Run
1 minute
Run
Effort: Maximum
Run
30 seconds

Set 3: 1 round
Run
Effort: Light
Run
4 minutes


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