RunRunRun🏃🏾‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏿‍♀️

Moderate Duration 22 minutes

Target Areas: Lower Body

Added by Personal Trainer Dena L

Although it may not be the best season for running, keep at it!! Here is a 22 minute interval running workout.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Run

4 minutes

Set 2: 4 rounds

❤️ Vigorous (Zone 3)

Run

2 minutes

❤️ Very Hard (Zone 4)

Run

1 minute

❤️ Maximum (Zone 5)

Run

30 seconds

Set 3: 1 round

❤️ Light (Zone 1)

Run

4 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

RunRunRun🏃🏾‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏿‍♀️

Although it may not be the best season for running, keep at it!! Here is a 22 minute interval running workout.

Exercises

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