Intense Workout

Core Trigger

Intense Duration 20 minutes

Target Areas: Core

Added By Olivia T

Tags

Ab & Core Workouts

Description

Burn up to or over 170 Calories!!!!!!

Exercises

Set 1: 1 round

1 min 30 secs

1 minute

1 minute

1 minute

1 minute

45 seconds

Set 2: 1 round

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

30 seconds

1 min 30 secs

1 minute

1 minute

1 minute

Set 3: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

1 minute

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

1 minute

1 minute

Set 4: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

20 seconds

Set 5: 1 round

1 min 25 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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