Beginner Workout

Cla

Beginner Duration 65 seconds

Added By Lucía Iañez Rodriguez

Exercises

Set 1: 1 round

5 seconds

Set 2: 1 round

1 minute

Related Workouts

3 minutes, Moderate

7 minutes, Moderate

1 hr 2 mins, Intense

7 mins 30 secs, Moderate

1 minute,

39 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Reto Abdomen 3 Minutos

Beginner

3 min

Núcleo

Ningún equipo

Fuerza

Beginner

5 min

Hombros

Aumentar Masa Muscular

Beginner

4 min

Inferior del cuerpo

Calentar

Beginner

2 m 30 s

Piernas

Ningún equipo

Desafío de los músculos centrales para mamá

Intense

10 min

Núcleo

Colchoneta de ejercicio

Calentamiento

Intense

75 sec

Cuerpo Entero

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body