Moderate Workout

Back

Moderate Duration 7 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Barbell, Dumbbell, Stability Ball, Medicine Ball, Cardio Machine

Added By Shayla Hartz

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Set 2: 1 round

Barbell Deadlift

Barbell Deadlift

12 reps

10 reps

Set 3: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

20 reps

25 reps

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconds

Set 4: 1 round

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 reps

Ball Back Extensions

Ball Back Extensions

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.