Back

Duration 15 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell, Stability Ball

Added By Alex Medellin

Exercises

Set 1: 1 round

Pull-Ups

20 reps

Push-Ups

20 reps

Set 2: 1 round

Pull-Ups

15 reps

Push-Ups

20 reps

Set 3: 1 round

Pull-Ups

12 reps

Push-Ups

20 reps

Set 4: 1 round

Pull-Ups

10 reps

Push-Ups

20 reps

Set 5: 1 round

Pull-Ups

10 reps

Push-Ups

20 reps

Set 6: 1 round

Hammer Strength Two Arm Row

12 reps

Dumbbell Bent Over Rows

12 reps

Ball Back Extensions

25 reps

Set 7: 1 round

Hammer Strength Two Arm Row

12 reps

Dumbbell Bent Over Rows

12 reps

Ball Back Extensions

20 reps

Set 8: 1 round

Hammer Strength Two Arm Row

12 reps

Dumbbell Bent Over Rows

12 reps

Ball Back Extensions

15 reps

Set 9: 1 round

Hammer Strength Two Arm Row

12 reps

Dumbbell Bent Over Rows

12 reps

Ball Back Extensions

15 reps

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