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Moderate Workout

Push/Pull Workout

Moderate   10 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Strength Machine

Brianne Shivers
 		    Added By Brianne Shivers
Push/Pull Workout
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
15 seconds
Close Grip Lat Pull Down
45 seconds
Rest
Rest
15 seconds
5 Way Push-Ups
5 Way Push-Ups
45 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Standing Chest Stretch
Standing Chest Stretch
20 seconds
Fold Forward
Fold Forward
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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