Skimble
Download on the App Store
Moderate Workout

Basic Stuff

Moderate   42 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells, Bench, Medicine Ball

Alisha Wiegreff
 		    Added By Alisha Wiegreff
Basic Stuff
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Hammer Curls
Hammer Curls
45 seconds
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Left Side Leg Circles
Left Side Leg Circles
1 min 30 secs
Right Side Leg Circles
Right Side Leg Circles
1 min 30 secs
Push-Ups
Push-Ups
40 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Cat Cow
Cat Cow
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Burpees
Burpees
1 minute

Set 3: 2 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 4: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Related Workouts

My Workout
My Workout
8 mins 5 secs, Moderate
Personal Workout
Personal Workout
21 minutes, Moderate
Legs
Legs
18 mins 20 secs, Moderate
Full Body
Full Body
46 minutes, Intense
Version D
Version D
17 mins 30 secs, Moderate
90twg
90twg
55 minutes, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Travel GT, Week 3
Travel GT, Week 3
50 minutes, Moderate
Home Workout
Home Workout
20 mins 30 secs, Beginner
Dumbell Short Work
Dumbell Short Work
18 mins 30 secs, Intense
No More Backaches
No More Backaches
9 minutes, Moderate
Strong Inner Warrior
Strong Inner Warrior
20 minutes, Intense
1UP WK1/D1
1UP WK1/D1
45 mins 51 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Stress Free

Stress Free

Moderate 16 min  
Legs   Exercise Mat
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate 45 min  
Legs   Exercise Mat
Arms

Arms

Moderate 31 min  
Legs   Dumbbells, Bench, Medicine Ball, Exercise Mat, Treadmill
Getting To It

Getting To It

Moderate 30 min  
Lower Body   Dumbbells, Exercise Mat, Medicine Ball, Bench
HIIT the Core

HIIT the Core

Intense 31 min  
Lower Body   Dumbbells, Bench, Medicine Ball, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free