Ben - 2

Feel great and take control of your life. Live the life you love. Think happy thoughts as you feel the burn and don't give up.

Exercises

Set 1: 1 round

Left Quad Stretch

10 seconds

Right Quad Stretch

10 seconds

Left Hamstring Stretch

10 seconds

Right Hamstring Stretch

10 seconds

Right Side Stretch

10 seconds

Left Side Stretch

10 seconds

Standing Leg Stretches

10 seconds

Hamstring Stretches

30 seconds

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Downward Facing Dog with Calf Stretch

45 seconds

Burpees

45 seconds

Double Leg Stretch

25 seconds

Set 2: 1 round

Transition To Stomach

10 seconds

Push-Ups

1 minute

Transition To Back

10 seconds

Sit-Ups

1 minute

Rest

10 seconds

Set 3: 2 rounds

Transition To Back

10 seconds

Slow Bicycle Crunches

1 minute

Ankle Grabbers

30 seconds

Crunchy Frogs

25 seconds

Ankle Grabbers

30 seconds

Reverse Bicycles

45 seconds

Ankle Grabbers

30 seconds

In and Outs

25 seconds

Ankle Grabbers

30 seconds

Recovery

15 seconds

Set 4: 2 rounds

Slow Scissor Kicks

1 minute

Left Bent Single Leg Floor Bridges

20 seconds

Slow Leg Lifts

1 minute

Right Bent Single Leg Floor Bridges

20 seconds

Rest

10 seconds

Set 5: 1 round

Standing Leg Stretches

20 seconds

Squats

30 seconds

Lunges

30 seconds

Squats

30 seconds

Left Lateral Lunges

30 seconds

Squats

30 seconds

Right Lateral Lunges

30 seconds

Squats

30 seconds

Standing Back Bend

10 seconds

Squat Jumps

1 minute

Set 6: 1 round

Transition To Stomach

10 seconds

Mountain Climbers

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

10 seconds

High-Plank and Knee Draw

1 minute

Rest Rollover On Back

10 seconds

Russian Twists

1 minute

Set 7: 1 round

Big Forward Arm Circles

1 minute

High Knees

1 minute

Big Reverse Arm Circles

1 minute

Transition To Wall

10 seconds

Wall Sits with Knee Raises

45 seconds

Corpse

5 seconds

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