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Exercises

Set 1: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds

Set 4: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Rest
Rest
10 seconds

Set 5: 1 round
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds

Set 6: 1 round
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds

Set 7: 1 round
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds

Set 8: 1 round
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
10 seconds

Set 9: 1 round
Side Squats
Side Squats
1 min 30 secs
Rest
Rest
10 seconds
Side Squats
Side Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 10: 1 round
Side Squats
Side Squats
1 min 30 secs
Rest
Rest
10 seconds
Side Squats
Side Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 11: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 12: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 13: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 14: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 15: 1 round
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 30 secs
Rest
Rest
10 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 30 secs
Rest
Rest
10 seconds

Set 16: 1 round
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 30 secs
Rest
Rest
10 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 30 secs
Rest
Rest
10 seconds

Set 17: 1 round
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 18: 1 round
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 19: 1 round
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 20: 1 round
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
10 seconds


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