Beginner Workout

Butt

Beginner Duration 20 minutes

Added By Katherine Johnson

Exercises

Set 1: 1 round

Glute Kickbacks

Glute Kickbacks

1 min 30 secs

Donkey Whips

1 min 30 secs

Squats

1 min 30 secs

Glute Circles

1 min 30 secs

Alternating Fire Hydrants

1 min 30 secs

Dragon Squats

1 min 30 secs

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 min 30 secs

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 min 30 secs

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 min 30 secs

Right Low Glute Kicks

Right Low Glute Kicks

1 min 30 secs

Left Low Glute Kicks

Left Low Glute Kicks

1 min 30 secs

Ball Butt Lifts

Ball Butt Lifts

1 min 30 secs

Side Lunges

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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