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Exercises

Set 1: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 4: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 5: 1 round
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 6: 1 round
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 7: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 8: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 9: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 10: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 11: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds

Set 12: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds

Set 13: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 14: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 15: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 16: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 17: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 18: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 19: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 20: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds


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