OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 4: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 30 secs
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 30 secs
Rest
Rest
10 seconds

Set 5: 1 round
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 6: 1 round
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 7: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 8: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 9: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 10: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 min 30 secs
Rest
Rest
10 seconds

Set 11: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds

Set 12: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
10 seconds

Set 13: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 14: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 15: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 16: 1 round
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
10 seconds

Set 17: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 18: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 19: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 20: 1 round
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds
Walking Squats
Walking Squats
1 min 30 secs
Rest
Rest
10 seconds


Related Workouts

  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate