Butt Forth

Moderate Duration 1 h 7 m

Target Areas: Lower Body

Equipment: Dumbbells, Barbell

Added By Gemma Kirk

Exercises

Set 1: 1 round

Side to Side Right Leg Swings

1 min 30 secs

Rest

10 seconds

Side to Side Left Leg Swings

1 min 30 secs

Rest

10 seconds

Set 2: 1 round

Side to Side Right Leg Swings

1 min 30 secs

Rest

10 seconds

Side to Side Left Leg Swings

1 min 30 secs

Rest

10 seconds

Set 3: 1 round

Side to Side Right Leg Swings

1 min 30 secs

Rest

10 seconds

Side to Side Left Leg Swings

1 min 30 secs

Rest

10 seconds

Set 4: 1 round

Side to Side Right Leg Swings

1 min 30 secs

Rest

10 seconds

Side to Side Left Leg Swings

1 min 30 secs

Rest

10 seconds

Set 5: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 6: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 7: 1 round

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Set 8: 1 round

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Set 9: 1 round

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Set 10: 1 round

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 min 30 secs

Rest

10 seconds

Set 11: 1 round

Barbell Stiff Legged Deadlift

1 min 30 secs

Rest

10 seconds

Barbell Stiff Legged Deadlift

1 min 30 secs

Rest

10 seconds

Set 12: 1 round

Barbell Stiff Legged Deadlift

1 min 30 secs

Rest

10 seconds

Barbell Stiff Legged Deadlift

1 min 30 secs

Rest

10 seconds

Set 13: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 14: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 15: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 16: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 17: 1 round

Bottom to Bottom Squats

1 min 30 secs

Rest

10 seconds

Bottom to Bottom Squats

1 min 30 secs

Rest

10 seconds

Set 18: 1 round

Bottom to Bottom Squats

1 min 30 secs

Rest

10 seconds

Bottom to Bottom Squats

1 min 30 secs

Rest

10 seconds

Set 19: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

Set 20: 1 round

1 min 30 secs

10 seconds

1 min 30 secs

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells