Shoulder

Moderate Duration 29 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Kettlebells

Added By Gemma Kirk

Exercises

Set 1: 1 round

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Rest

15 seconds

Alternating Bent Over Rows

1 minute

Alternating Bent Over Rows

1 minute

Rest

15 seconds

Set 2: 1 round

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Rest

10 seconds

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Dumbbell Lateral Shoulder Raises

1 min 15 secs

Rest

15 seconds

Set 4: 1 round

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells