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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Rest
Rest
15 seconds

Set 4: 1 round
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute


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