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Beginner Workout

Chest

Beginner   106 seconds

Target Areas: Chest, Arms

Equipment: Dumbbells

Erdenebayar Tumurbat
 		    Added By Erdenebayar Tumurbat
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Plank with Arm Lifts
Plank with Arm Lifts
12 reps
Diamond Push-Ups
Diamond Push-Ups
12 reps
Push-Up to Row to Burpee
Push-Up to Row to Burpee
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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