Moderate Workout

Kettlebell Power

Moderate Duration 10 minutes

Target Areas: Upper Body, Lower Body

Added By Roman K

Tags

Upper Body Workouts

Description

Dig deep and go get it! Can also be done with dumbbells.

Exercises

Set 1: 4 rounds

Seated Kettlebell Press

Seated Kettlebell Press

16 reps

Kettlebell Pushup Burpee

Kettlebell Pushup Burpee

10 reps

Kettlebell Stepback Lunge

Kettlebell Stepback Lunge

12 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body