Moderate Workout

Brazos

Moderate Duration 10 minutes

Target Areas: Brazos

Equipment: Barra con pesas, Mancuerna, Banco

Added By Nahuel Diaz

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Curls de bíceps con barra de pesas

Weights: Moderate

Curls de bíceps con barra de pesas

30 reps

1 minute

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

30 reps

1 minute

Curls de martillo

Weights: Moderate

Curls de martillo

30 reps

1 minute

Descensos con bancos

Descensos con bancos

20 reps

1 minute

25 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Día de Brazos y Núcleo

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Brazos y Hombros con Abs rev 27 jan

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17 mins 24 secs, Moderate

Hombro Y Brazos Rev Jan 25

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29 mins 36 secs, Intense

Full body con mancuernas

Full body con mancuernas

29 mins 57 secs, Beginner

Muerte Haciendo Ejercicio

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16 mins 15 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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