Moderate Workout

Zik

Moderate Duration 37 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Dumbbells, Kettlebells

Added By Ahmad Zakaria

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Kettlebell Workouts

Description

Day 2 legs & shoulders

Exercises

Set 1: 2 rounds

Outside Runners Lunges

Outside Runners Lunges

12 reps

Lying Scorpions

Lying Scorpions

1 minute

1 minute

Squats with Band

Squats with Band

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Lateral Step with Band

1 minute

Set 2: 3 rounds

Overhead Presses

Overhead Presses

15 reps

Dumbbell Squats

Dumbbell Squats

15 reps

1 minute

Set 3: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

15 reps

1 minute

Set 4: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

1 minute

Set 5: 2 rounds

Dumbbell Push Press

Dumbbell Push Press

15 reps

Lunge to Shoulder Press

Lunge to Shoulder Press

16 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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