OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 2 legs & shoulders


Exercises

Set 1: 2 rounds
Outside Runners Lunges
Outside Runners Lunges
12 reps
Lying Scorpions
Lying Scorpions
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Squats with Band
Squats with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Lateral Step with Band
1 minute

Set 2: 3 rounds
Overhead Presses
Overhead Presses
15 reps
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
15 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
16 reps
Rest
Rest
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate